Steak and Eggs

Approximate cooking time: 20 minutes

The ultimate hearty breakfast.

Nutritional Information
(per serving)

447 Calories
11g Carbs
24g Fat
44g Protein
8g Net Carbs

Serving Size

2 servings


  • ½ lb boneless beef steak, sliced into ¼- ½” pieces,
  • ¼ tsp freshly ground black pepper
  • ¼ tsp sea salt
  • 2 tsp coconut oil, lard or tallow, divided
  • ¼ yellow onion diced
  • 4 mushrooms, sliced
  • 1 red bell pepper, diced
  • 1 handful (cup) baby spinach
  • 2 large eggs


  1. Season sliced steak with sea salt (optional) and black pepper.
  2. Heat a large sauté pan over medium-high heat.
  3. Add 1 tsp coconut oil, onions, mushrooms, and steak when pan is hot, and sauté until steak is slightly cooked.
  4. Add red bell pepper and spinach, and cook until steak is done to your liking.
  5. Meanwhile, heat a small fry pan over medium heat. Add remaining coconut oil, and fry two eggs.
  6. Divide steak and vegetables on two plates. Top each with a fried egg to serve.


No comments yet.

Leave a Reply