Roasted Brussels Sprouts

Approximate cooking time: 45 minutes

Just try 'em! You'll be surprised by their sweet, full flavor.

Nutritional Information
(per serving)

109 Calories
10g Carbs
7g Fat
4g Protein
6g Net Carbs

Serving Size

4 servings


  • 1 lb Brussels sprouts, quartered with ends trimmed
  • 2 Tbs olive oil
  • ½ tsp granulated garlic
  • ½ tsp thyme
  • ¼ tsp sea salt


  1. Preheat oven to 400° F.
  2. Toss all ingredients together on a rimmed baking sheet. Once coated, spread Brussels sprouts out evenly on the pan.
  3. Roast for 30-40 minutes, or until cooked as desired.


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