Chicken Stir-Fry Breakfast

Approximate cooking time: 15 minutes

A hearty, savory breakfast with a Mediterranean theme.

Nutritional Information
(per serving)

526 Calories
16g Carbs
31g Fat
47g Protein
8g Net Carbs

Serving Size

2 servings


  • 2 large eggs
  • 1 Tbs water
  • 1 tsp coconut oil, lard, or tallow
  • ¼ lb asparagus, washed and cut into 1-2” pieces
  • 1 red bell pepper, sliced
  • 1 clove garlic, minced
  • ½ lb cooked, diced chicken breast
  • ½ cup sliced olives (optional, Castelveltrano recommended)
  • sea salt, to taste
  • ¼ cup slivered almonds
  • ½ avocado, sliced


  1. In a small bowl, beat eggs and water together. Set aside.
  2. Heat a large skillet over medium-high heat. Add coconut oil when pan is hot.
  3. Add asparagus, red pepper, and garlic, and sauté for 5 minutes, or until slightly tender.
  4. Add chicken, eggs, and olives (if desired). Stirring constantly, cook until vegetables are slightly tender, eggs are cooked, and chicken is heated through.
  5. Season with sea salt, and top with almonds and avocado to serve


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