Welcome to the official meal plan page of “Livin’ La Vida Low-Carb.” I can’t tell you how many countless e-mails I’ve received over the years from people wanting practical suggestions about what a high-fat, moderate protein, low-carbohydrate nutritional plan looks like in real life. While we are all different and need individualized meal plans to fit our specific metabolic needs, it’s helpful to see practical examples of food that can serve as a template for your own diet. That’s exactly what you will get from these low-carb meal plans as you pursue your optimal weight and health goals.
Weekly Meal Plans
If you’re thinking about switching to a low carb way of eating, you’ll need to know what to eat at meals and snacks. You’re also going to need a grocery list and recipes. Those crucial things are exactly what the Livin’ Low Carb Meal Plan Subscription provides you with: a weekly menu including daily breakfast, lunch, snack, and dinner for two people; a grocery list; and recipes to go along with it.
GET THE GROCERY LIST
Each week, you’ll receive a fresh meal plan created by our in-house chef, plus the delicious recipes that go along with it, and a complete shopping list that includes options for food substitutions.
BUY THE GOODS, SAVE MONEY
The shopping list outlines all the food you’ll need for the entire week so you’ll have little to no waste by the end of the week, which saves you money and time spent at the grocery store. Our chef takes seasonality into account every week so you’ll save money on sale items.
COOK, ENJOY, AND SAVE TIME
Using our simple recipes and prep lists, you’ll create delicious, healthy food for every meal, all without having to plan a single meal yourself. You’ll save time with the prep lists, which tell you exactly when to chop and pre-cook certain foods in advance. Plus, the meal plan uses leftovers almost every day, so you won’t be strapped to the kitchen.
For more details on the meal plan, visit these pages on our site.